Cortisol verminderen

Onze tips om het stresshormoon cortisol te verlagen

Wat is cortisol?

Wat is cortisol?

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Wat doet cortisol in je lichaam?

Wat doet cortisol in je lichaam?

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Wat zijn de symptomen van een te hoog cortisollevel?

Wat zijn de symptomen van een te hoog cortisollevel?

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Hoe kan ik mijn cortisol verlagen?

Hoe kan ik mijn cortisol verlagen?

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-Juliane Hellhammer et al., A soy-based phosphatidylserine/ phosphatidic acid complex (PAS) normalizes the stress reactivity of hypothalamus-pituitary-adrenal-axis in chronically stressed male subjects: a randomized, placebo-controlled study, geraadpleegd via https://pubmed.ncbi.nlm.nih.gov/25081826/

-Travis Anderson et al., Effects of Overtraining Status on the Cortisol Awakening Response-Endocrine and Metabolic Responses on Overtraining Syndrome (EROS-CAR), geraadpleegd via https://pubmed.ncbi.nlm.nih.gov/33662935/

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-Emma Childs et al., Regular exercise is associated with emotional resilience to acute stress in healthy adults, geraadpleegd via https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013452/

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-Hoda Soltani et al., Increasing Dietary Carbohydrate as Part of a Healthy Whole Food Diet Intervention Dampens Eight Week Changes in Salivary Cortisol and Cortisol Responsiveness, geraadpleegd via https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893582/

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-A J Parker et al., Dehydration in stressed ruminants may be the result of a cortisol-induced diuresis, geraadpleegd via https://pubmed.ncbi.nlm.nih.gov/12643496/

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