serotonine

Wat is serotonine en hoe kan je het verhogen?

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  2. Microbes Help Produce Serotonin in Gut, geraadpleegd via https://www.caltech.edu/about/news/microbes-help-produce-serotonin-gut-46495 
  3. S.M. O'Mahony et al., Serotonin, tryptophan metabolism and the brain-gut-microbiome axis, geraadpleegd via https://pubmed.ncbi.nlm.nih.gov/25078296/
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  7. S.N. Young et al., How to increase serotonin in the human brain without drugs, geraadpleegd via https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/ 
  8. S. E. Murphy, Tryptophan supplementation induces a positive bias in the processing of emotional material in healthy female volunteers, geraadpleegd via https://link.springer.com/article/10.1007/s00213-006-0401-8 
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  10. P. Salmon, Effects of physical exercise on anxiety, depression, and sensitivity to stress: a unifying theory, geraadpleegd via https://pubmed.ncbi.nlm.nih.gov/11148895/ 
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  13. G.E. Tafet et al., Enhancement of serotonin uptake by cortisol: a possible link between stress and depression, geraadpleegd via https://pubmed.ncbi.nlm.nih.gov/12467107/ 
  14. T. Field et al., Cortisol decreases and serotonin and dopamine increase following massage therapy, geraadpleegd via https://pubmed.ncbi.nlm.nih.gov/16162447/ 
  15. N. Tsujita et al.,Effect of Tryptophan, Vitamin B 6, and Nicotinamide-Containing Supplement Loading between Meals on Mood and Autonomic Nervous System Activity in Young Adults with Subclinical Depression: A Randomized, Double-Blind, and Placebo-Controlled Study, geraadpleegd via https://pubmed.ncbi.nlm.nih.gov/31902864/ 
  16. P. Jangid et al., Comparative study of efficacy of l-5-hydroxytryptophan and fluoxetine in patients presenting with first depressive episode, geraadpleegd via https://www.sciencedirect.com/science/article/abs/pii/S1876201812001177?via%3Dihub 

17. A.M. Fields et al., Vitamin B6 deficiency disrupts serotonin signaling in pancreatic islets and induces gestational diabetes in mice, geraadpleegd via https://pubmed.ncbi.nlm.nih.gov/33772108/